Recipes Pulp Pumpkin Smoothie Bowl
Pumpkin Smoothie Bowl
Recipes Pulp Pumpkin Smoothie Bowl

Pumpkin Smoothie Bowl

Turn leftover cashew pulp into a creamy Pumpkin Smoothie Bowl with pumpkin purée and maple syrup. An easy, seasonal zero-waste Mylky recipe.
Prep Time: 5 minutes
Servings: 1 bowl
Pulp
Ingredients Instructions

Ingredients

  • 1/2 cup (120 g) pumpkin purée
  • 1/2 cup (100 g) leftover Mylky cashew pulp
  • 1–2 tbsp (15–30 mL) maple syrup
  • 1 pinch salt
  • To serve:
  • Granola
  • Pumpkin seeds
  • Banana slices

Instructions

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    Nutritional values (per 100 g)

    Nutrient Amount Unit
    Energy 134 kcal
    Protein 3.6 g
    Carbohydrates 15.5 g
    – of which sugars 7.1 g
    Fat 6.7 g
    – of which saturated 1.2 g
    Fibre 2.3 g
    Salt 0.08 g

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